Chakra Balance video: the solar plexus
The Solar Plexus is a very important energy center and can easily be pulled out of balance.
It is associated with our ability of concentration ,our focus and our personal power.
It can be thought of as the center of your will power.
Your solar plexus usually will pick up on things, much more sensitively than other areas, it is the home of your ‘gut instinct’ after all. You will no doubt recall the familiar sense of ‘butterflies’ in the stomach at times of anticipation or the more extreme, knotted feelings of churning at times of fear or great fright.
As well as the base or Root Chakra, the Solar Plexus is also associated with the adrenal glands and your fight or flight response.
These days many people find they are plagued by digestive problems of one sort or another, such as indigestion or IBS. Calming the Solar Plexus can have a very beneficial affect on the symptoms of such complaints.
This whole area can hold onto stress and anger and it is often a problem area for many people.
Take a few minutes and enjoy the images as I talk you through a brief clip of a complete Chakra Balance Video Meditation.
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